Wednesday May 9 – HIIT Me Up

Wednesday: 5/9

HIIT Me Up

5 x 5 min Stations with 1 min rest b/t Station

:20 sec per exercise – 4 times through

JG: Squat Jumps / Power Rows / Chest Press / Rest

Heavy Rope: Alt Waves / Big Slams / Heavy Rope Jumping Jack / Rest

MB: Overhead Lunges / MB Thrusters / MB Mtn Climbers / Rest

Agility Ladder: In and Outs  / Lateral In and Outs / Single Leg Hops (over short hurdle or tape on the ground) / Rest

Finish all together as a group:

Core: Shoulder Taps / Side Plank Hip Dips (Right) / Side Plank Hip Dips (left) / Rest