Wednesday May 9th – HIIT: Four Rounds

Wednesday: 5/9

Vets:

Mobility Series: 5-6 Minutes

Upper Body 2 Moves

  • 3x Kneeling Shoulder CARS (Each Side)
  • 3x Prone Shoulder Lift Offs

 

HIIT: Four Rounds :45 sec on / :15 sec Transition (rest)

1 min rest after each RND = 24 Minute Workout

Station 1: 2KB March w/2 sec pause at the top R: (50+/40+), W:(40/30+), B:(30/20+)

Station 2: High Plank Hold RND 1&3 / Hollow Hold RND 2&4

Station 3: Ball Slams

Station 4: Kneeling KB Press R:(45+/30+), W:(35/25+), B:(25/15+)

  • (Switch Arms each RND)

Station 5: Squat Jumps

 

4 Minute Core: :30 Seconds per move

– Elbow Plank

– Plank Shoulder Taps

– Hollow Hold

– Hollow Crunch

– Superman Hold

– Alternating Superman

– Toe Touches

– Leg Lifts