Wednesday November 28th – HIIT 5 x 4 min Stations

Wednesday: 11/28

Mobility Series: 5 Minutes

  • Kneeling Hip C.A.R.s with Yoga Block on Low Back 3x (Each Side)
  • Kneeling Abducted Leg Lifts with Yoga Block on Low Back  3×5 Second Holds (Each Side)

HIIT:

5 x 4 min Stations 4x (20 sec KB / 20 sec Bodyweight / 20 sec Core)

1 min rest/ transition btwn Stations

Station 1: KB Straight Leg Deadlift  / Frog Bridge Ups / Hollow Hold R: Hollow Rock

Station 2:  KB Goblet Split Squat (Alternate Legs Each RND) / Side Lunge /Plank R: Extended Arm Plank  

Station 3: SA KB Push Press (Alternate Arms Each RND) / Push Ups / Superman

Station 4: KB Swings / Single Leg Glute Bridge Hold  / Side Plank Right R:Rolling Side Plank

Station 5: KB Bent Row (Alternate Arms Each RND) / Band Pull Aparts / Side Plank Left  R:Rolling Side Plank

4-8 Minutes: :20/:10×2 = 1 Min Each Glute Med Leg Lifts