Wednesday: 11/29
HIIT KB Triangle
Round 1 40/20
KB Swings
Single Arm KB Press Right
Single Arm KB Press Left
Goblet Stepback Lunge (Alternate Legs)
Stagger Stance Single Leg KB Deadlift Right
Stagger Stance Single Leg KB Deadlift Left
Lateral Bound
Round 2 – same 7 exercises 30/15
Round 3 – same 7 exercises 20/10
Round 4 – 30/15
Round 5 – 40/20