Wednesday: 11/29

HIIT KB Triangle

Round 1 40/20

KB  Swings

Single Arm KB Press Right

Single Arm KB Press Left

Goblet Stepback Lunge (Alternate Legs)

Stagger Stance Single Leg KB Deadlift Right

Stagger Stance Single Leg KB Deadlift Left

Lateral Bound

Round 2 – same 7 exercises 30/15

Round 3 – same 7 exercises 20/10

Round 4 – 30/15

Round 5 – 40/20