Wednesday: 11/7
Newbie Day 2 :
Vets:
Mobility Series: 5 Minutes
- Kneeling Hip C.A.R.s with Yoga Block on Low Back 3x (Each Side)
- Kneeling Abducted Leg Lifts with Yoga Block on Low Back 3×5 Second Holds (Each Side)
HIIT: :30/:30/:30 HIIT Stations – :30 sec KB Move/:30 Sec Body Weight Move/:30 Core
3 Rounds at Each Station = 4:30 Min Work / 1 Min Rest = 5:30 Min Total RNDS
Station 1 – :30 Goblet Squat/:30 Jumping Lunge/:30 Plank
Station 2 – :30 Goblet Push Press/:30 Mtn. Climbers/:30 Side Plank R
Station 3 – :30 Goblet Side Lunge/:30 Lateral Bounds/:30 Side Plank L
Station 4 – :30 KB Row R/:30 KB Row L/:30 Hollow Hold
Station 5 – :30 KB Swings/:30 Glute Bridge Hold /:30 Superman
Station 6 – POWER ROUND – :45 Burpees/ :45 Rest
8 Minutes: :60 Each Side Eldoa Inspired Glute Med