Wednesday November 7th – HIIT:  :30/:30/:30 HIIT Stations  – :30 sec KB Move/:30 Sec Body Weight Move/:30 Core

FitWit Nation Kirkwood
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Wednesday: 11/7

Newbie Day 2 :

Vets:

Mobility Series: 5 Minutes

  • Kneeling Hip C.A.R.s with Yoga Block on Low Back 3x (Each Side)
  • Kneeling Abducted Leg Lifts with Yoga Block on Low Back  3×5 Second Holds (Each Side)

HIIT:  :30/:30/:30 HIIT Stations  – :30 sec KB Move/:30 Sec Body Weight Move/:30 Core

3 Rounds at Each Station = 4:30 Min Work / 1 Min Rest = 5:30 Min Total RNDS

Station 1 – :30 Goblet Squat/:30 Jumping Lunge/:30 Plank

Station 2 – :30 Goblet Push Press/:30 Mtn. Climbers/:30 Side Plank R

Station 3 – :30 Goblet Side Lunge/:30 Lateral Bounds/:30 Side Plank L

Station 4 – :30 KB Row R/:30 KB Row L/:30 Hollow Hold

Station 5 – :30 KB Swings/:30 Glute Bridge Hold /:30 Superman

Station 6 – POWER ROUND – :45 Burpees/ :45 Rest

8 Minutes: :60 Each Side Eldoa Inspired Glute Med