Wednesday November 8 – Partner Ladders

Partner Ladders – I go, you go . . .

Complete a ladder with partner in an “I go, you go” fashion, THEN choose ONE of the following before moving on to the next exercise ladder:

1000 m row

350 Jump Rope Singles

100 Double Unders

*reps/distance is a partner total. Both partners work at the same time (i.e., for the 1000m row, both partners row at the same time until together they’ve covered 1000 m)


12-10-8-6-4-2 reps of:

  • 2KB Front Squats or Goblet Squats (to a crate)

  • Band Front Raise/Side Raise (front raise = 1 rep and side raise = 1 rep)

  • Jungle Gym Ab Rollouts

  • T-Pushups – rep count is total pushups

  • DB Renegade or DB Bent Over Rows – rep is total count (i.e., 6/arm, 5/arm, etc.)