Wednesday October 18th – Running HIIT Circuit:

Wednesday: 10/18

Running HIIT Circuit:  4 Stations – :45 work/:15 rest alternating moves for 4 minutes – followed by :60 Run. 1 minute rest between stations.

 

Station 1:

KB Goblet Side Lunge R(45+/35+)W(40+/30+)B(30+/25+) / KB Goblet  Stepback Lunge R(53+/45+)W(45+/35+)B(30+/25+)

Run 300m 2nd White Mail Box on Clifford – 60 Seconds

 

Station 2:

MB Side Shuffle/Slamball (4/1)  – Holding MB Side Shuffle 4 spots to right, slamball  – then 4 to the left, slamball, repeat

Run 300m 2nd White Mail Box on Clifford – 60 Seconds

 

Station 3:

Burpees B:Newbie Burpee

Run 300m 2nd White Mail Box on Clifford – 60 Seconds

 

Station 4:

Bird Dog / Dead Bug

Run 300m 2nd White Mail Box on Clifford – 60 Seconds