Wednesday October 32t – Halloween HIIT: “Tricked not Treated”

Wednesday: 10/31

Mobility Series: 5 Minutes

  • Kneeling Hip C.A.R.s with Yoga Block on Low Back 3x (Each Side)
  • Kneeling Abducted Leg Lifts with Yoga Block on Low Back  3×5 Second Holds (Each Side)

HIIT:  Halloween HIIT: “Tricked not Treated”

20 Minute 5 Person Circuit: :45/:15 x 4 = 20 Minutes of GO

 

  • Move around the room to 5 Different Houses/Stations/Exercises.
  • Best way to organize is giving them a number 1-5 for the Houses

 

  • House 1: 2KB March – :2 Sec Pause @ Top (40+/30+)
  • House 2: Overhead Pie Pumpkin Hold
  • House 3: 2KB Seesaw Press  R:(35+/30+)W:(25+/20+)B:(20+/15+)  
  • House 4: High Plank Hold R: Extended Arm Plank
  • House 5: TRX Hamstring Curls
  • Rotate through the five moves for four rounds = 20 Mins

8 Minutes: 3×20 Each Side Eldoa Inspired Glute Med