5 x 5 minutes at each station. Every minute on the minute, start with Blue: 8 Reps, White: 10 Reps, Red: 12 Reps of the primary exercise, then finish the minute with the secondary exercise. Rest 1 min between stations.
Station 1 – Primary = Mtn. Climbers The Hard Way (Each Side), Secondary = Plank (Elbow or High Plank)
Station 2 – Primary = KB Goblet Squat R:(60+/50+)W:(45+/40+)B:(35+/25+), Secondary = Wall Sit
Station 3 – Primary = Med Ball Toe Touches, Secondary = Jump Rope R:Double Unders
Station 4 – Primary = KB Swings R:(60+/50+)W:(45+/40+)B:(35+/25+), Secondary = Glute Bridge Raises (2 sec pause and squeeze)
Station 5 – Primary = Burpees B:Newbie Burpees, Secondary = Rest