Wednesday September 12 – Beat HIIT

Wednesday 9/12

Beat HIIT

EMOM: 40 / 30 / 30 reps / rest the remainder of the time

1 min-90 sec Rest b/t Rounds

Complete 4 Total Rounds

 

Lateral Box Shuffle

Heavy Rope (20 big slams / 20 alt waves (each side) 15 and 15)

Jumping Lunges (total)

Star Crunches (total)

Bike or Row 20/15 cal 15/12 cal 12/10 cal

 

Core Finisher: 40 / 30 / 20 sec (1st round: 40 sec ea. / 2nd round: 30 sec ea / 3rd round: 20 sec ea)

Plank / Side Plank hip dips (right) / Side Plank hip dips (left) / Hollow Hold