Wednesday September 12th – HIIT

FitWit Nation Kirkwood
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Wednesday: 9/12  

Newbie Day 2 :

Vets:

Mobility Series: 5-6 Minutes

Upper Body 2 Moves

  • 3x Kneeling Shoulder CARS (Each Side)
  • 3x Prone Shoulder Lift Offs

HIIT: 5 Rounds of 4:30 Minutes Work / 90 sec Rest Between Rounds

Each Exercise :45 sec with a running clock

  • Push Ups B: TRX Chest Press
  • Superman Hold
  • KB Headcutter  R:(53+/40+), W:(45+/30+), B:(30+/20+)
  • Wall Sit
  • KB Bent Row:  R:(53+/45+), W:(35+/30+), B:(25+/20+)
  • Plank Shoulder Taps B: High Plank Hold