Wednesday: 9/12  

Newbie Day 2 :

Vets:

Mobility Series: 5-6 Minutes

Upper Body 2 Moves

• 3x Kneeling Shoulder CARS (Each Side)
• 3x Prone Shoulder Lift Offs

HIIT: 5 Rounds of 4:30 Minutes Work / 90 sec Rest Between Rounds

Each Exercise :45 sec with a running clock

• Push Ups B: TRX Chest Press
• Superman Hold
• KB Headcutter  R:(53+/40+), W:(45+/30+), B:(30+/20+)
• Wall Sit
• KB Bent Row:  R:(53+/45+), W:(35+/30+), B:(25+/20+)
• Plank Shoulder Taps B: High Plank Hold