Wednesday: 9/13
HIIT 4×5 Min Partner Stations
5 min stations with :30 Sec work windows flowing from the first move in the station to the second continuously running clock. :90 sec rest transition Between stations.
Station 1: 5 Rounds Swings & Hip Bridge Holds
- P1: 30 Sec Hip Bridge Hold
- P2: 30 Sec KB Swing
Station 2: 5 Rounds Squats & Wall Sits
- P1: 30 Sec Squats
- P2: 30 Sec Wall Sits
Station 3: 5 Rounds Goblet Push Press & Superman Hold
- P1: 30 Sec Goblet Push Press
- P2: 30 Sec Superman Hold
Station 4: 5 Rounds Hollow Hold Progression & Push Ups or TRX Chest Press
- P1: 30 Sec Hollow Hold Progression
- P2: 30 Sec Push Ups or TRX Chest Press
5 Minutes of Core: :30 Sec Per Move
– Plank
– Side Plank R
– Side Plank L
– Plank
– Curl Up
– Heel Touch
– Curl Up
– Heel Touch
– Sit Ups – :60 Secs