Wednesday September 19 – HIIT the Outdoors

Wednesday 9/19

HIIT the Outdoors!

[Historical O4W Park off Ralph McGill]


4 Times through

:45 sec Work / :15 sec of Rest

-Black Bar Over Head Lunge

-Leg Lifts (adv. Black Bar Leg Lifts [hold the bar over your chest with extended arms and keep your shoulder blades off the ground])

-Push Ups

-Black Bar Squats (adv. Squat jumps)

-Mountain Climbers

-Stair Run (to the splash pad and back)


Rest 1 min and repeat