Who: Kids (ages 11 – 17) interested in improving athletic performance, specifically speed, agility, mobility and power.
When: Fridays, 4:30 pm at our Kirkwood location.
What: Each class is be broken down into four parts:
- Dynamic warm up and mobility
- Core Work
- Jumping/Landing Fundamentals, Plyometrics, Power and Agility
- Strength and Conditioning
Here’s a vid of what you might see in class (a single-leg landing/balance drill)
The level of difficulty and intensity for each skill will be modified to meet the needs and age of each child in the class.
10-class pack: $199
Fill out the form below to get your first class free!
Also, please watch the video below so we’re clear on program expectations.