Youth Athletic Development

Youth Athletic Development (YAD) – strength and movement program to improve athletic performance for Middle and High School athletes. 

A 2 day/week comprehensive 60-minute program that is designed for athletes of all sports. The first 30 minutes of the workout is spent on movement and power which includes an active warm up, linear and lateral speed development, power development, quickness, plyometrics (jumping), and core strengthening. The second part of the workout is dedicated to explosive power and strength, increasing overall body strength and various forms of conditioning.

The workout consists of functionally sound movement and strength training with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic movements have been mastered. 

We work on:

SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork (We also record and track 40 meter dash and 10 meter flys with our automated timing system.)

EXPLOSIVE POWER – Plyometrics, Medicine Ball, Jumping & Landing Techniques (We also record and track vertical jump max with automated testing equipment.)

STRENGTH – Functional approach with kettlebells, medicine balls and bodyweight

MOBILITY – Various forms of movement prep and stretching

INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization

NUTRITION EDUCATION – Lessons, tips and advice

Click here to learn more about our philosophy on training youth athletes and some tips for parents trying to navigate the craziness that surrounds youth sports.

Class Schedule

5:15 pmYAD Middle School (sold out)YAD Middle School (sold out)
6:15 pmYAD Middle School (sold out)YAD High SchoolYAD Middle School (sold out)YAD High School
7:15 pmYAD High SchoolYAD Middle SchoolYAD High SchoolYAD Middle School

If your child is currently in season with a sport, we’re now allowing athletes to enroll in a 1x/week program to promote better after-school balance. Email if interested.

Also, we’re exploring a T/TH 7:15 pm option for YAD or whole-team training. If interested, please email

2022-2023 Calendar

Our class offerings are divided into Fall, Spring and Summer Sessions. Within each school semester, we run two 9-week sessions.

  • Fall Session 1: August 8, 2022 – October 8, 2022 [No classes on Labor Day (9/5)]
  • Fall Session 2: October 10, 2022 – December 16, 2022 [No classes the week of Thanksgiving, Nov 21-25)
  • Spring Session 1: January 9, 2023 – March 10, 2023 [condensed schedule for Winter Break Week of Feb 13-18]
  • Spring Session 2: March 13, 2023 – May 19, 2023 [No classes for Spring Break Week, April 3-8.]

Payment Options 

Upfront payment for both Fall sessionsPayment for Fall Session 1 only
2x/week program (36 classes for 18 weeks): $699 (saves 10%)2x/week program (18 classes for 9 weeks): $399


  • Members in our adult fitness classes receive a 10% discount on kids memberships. Use coupon code “fwmember” at checkout.
  • Siblings also receive a 10% discount. Use coupon code “sibling” at checkout for both kids. 

Register here!